Shoe fit questions, gear troubleshooting, form tips, and the practical stuff that makes your runs smoother. If it does not fit neatly into training or injury recovery but you still need an answer, it probably lives here.
As the days get shorter, marathon and half marathon training runs get pushed into the dark — whether that’s before work or after. Here’s how to run safely in the dark: what gear actually helps, how to pick a route,…
Can you run outside when the AQI is high from wildfire smoke? Here is what marathon and half marathon runners need to know about running in wildfire smoke, what AQI level is unsafe to run in, the health effects of…
Summer running doesn’t have to wreck you. Learning how to survive running in the heat is essential for anyone training for a fall race. Here’s what to wear, how to hydrate, and why electrolytes matter most. I’m sharing my best…
Not sure what to wear for spring runs? I’m breaking down exactly what to wear running in spring by temperature, including my favorite spring running outfits for women. From tanks and biker shorts to windbreakers and long sleeves, this is…
Foot numbness during running is more common than you think and usually more fixable than you’d expect. If your foot goes numb when running, you’re not alone. Foot numbness during running can happen for a number of reasons including shoe…
