Lucky Charm 5K Race Recap: A New PR
My Lucky Charm 5K race recap — how I ran a new PR of 28:45, placed second in my age group, and finally broke 30 minutes in the 5K. A full story of race day, gear, and how far I’ve…
Cecilia
Plantar Fasciitis: The Honest Guide to Heel Pain and Getting Back to Running
Plantar fasciitis is one of the most common and painful running injuries — that stabbing heel pain first thing in the morning that makes you dread getting out of bed. In this guide, learn what plantar fasciitis actually is, how…
IT Band Syndrome: The Runner’s Guide to Understanding and Recovering From ITBS
IT band syndrome is one of the most common running injuries — a sharp, stubborn pain on the outside of the knee that can sideline runners for weeks. In this guide, learn what IT band syndrome actually is, how long…
When Life Gets Busy, You Still Lace Up
Training Recaps · Chicago Spring Half Week of March 9, 2026 · 16 miles · 3 runs 5 min read · Training · Week 3 Eight miles, a little rain, and a lot of wind. Still smiling — kind of.…
Runner’s Knee (PFPS): The Honest Guide I Wish I Had
Runner’s knee (PFPS) is one of the most common and frustrating running injuries — and it derailed my entire summer. In this guide I’m sharing everything I learned about runner’s knee firsthand: what it actually is, how long recovery really…
Running Recovery Essentials
These are the running recovery tools I actually used to manage runner’s knee and keep training through it. From foam rollers to compression sleeves to massage guns, this list of running recovery tools covers everything worth having in your kit.…
Week 2: Speed Work and a 70-Degree Disaster
This half marathon training recap covers Week 2 of my Chicago Spring Half Marathon training — 16 miles, 3 runs, and a Friday that completely humbled me. Every half marathon training recap I write is an honest look at what’s…
Week 1: Back on the Trail
This half marathon training recap covers Week 1 of my Chicago Spring Half Marathon training — 15 miles, 3 easy runs, and my first time back on the trail all season. Every half marathon training recap I write is an…
My Running Shoe Rotation: 4 Shoes and Why I Use Each One
Training & Performance What I run in, why I rotate, and the honest truth about whether you actually need four pairs of shoes. 7 min read · Running Gear · Shoe Rotation Building a running shoe rotation changed the way…
How to Transition from Treadmill to Outdoor Running (Without Wrecking Your Knees)
Treadmill to Outdoor Running: 6 Powerful Steps to Protect Your Knees Running Tips Making the switch from treadmill to outdoor running — and actually surviving it with your knees intact. 8 min read · Injury Prevention · Beginner Friendly Switching…
