Summer running doesn’t have to wreck you. Learning how to survive running in the heat is essential for anyone training for a fall race. Here’s what to wear, how to hydrate, and why electrolytes matter most. I’m sharing my best…
Wondering what running actually does for your body? I’m breaking down 3 real benefits of running for beginners — from weight loss to better sleep — plus simple tips to help you get started. If you’ve been thinking about picking…
Calorie tracking while running is possible — but only when done carefully. Learning how to track calories while running without hurting your performance starts with understanding calorie cycling, fueling on run days, and knowing when not to track at all.…
This is my half marathon training week 12 recap covering race week, May 12–18, 2026. Three runs, a treadmill speedwork session while under the weather, a shakeout 5K the day before the half, and then the Chicago Spring Half Marathon…
My Chicago Spring Half Marathon race recap from May 17, 2026. A 2:20:16 finish — a 7 minute PR — in 84 degree heat with 95% humidity on one of the hilliest courses I have ever run. The hardest race…
My Valparaiso 5K9 race recap from May 15, 2026 — a shakeout run two days before the Chicago Spring Half Marathon. We forgot our bibs, nearly missed the start, tackled a hilly course in the heat, and I finished in…
This is my half marathon training week 11 recap covering every run from May 4–11, 2026. Half marathon training week 11 was taper week — 24 miles across four runs, a treadmill comeback I did not miss, a full-feeling Saturday…
Not sure what to wear for spring runs? I’m breaking down exactly what to wear running in spring by temperature, including my favorite spring running outfits for women. From tanks and biker shorts to windbreakers and long sleeves, this is…
This is my half marathon training week 10 recap covering every run from April 27–May 4, 2026. Half marathon training week 10 was our last peak week before taper — 31 miles across four runs, a vet scare with Scout…
Walking 10000 steps a day is one of the most effective and beginner-friendly ways to improve your health, support weight loss, and build a consistent movement habit. This guide covers the real benefits of walking 10k steps a day, practical…
