Running tips, training updates, gear favorites, and honest conversations about weight, wellness, and the miles in between. Whether you’re just getting started or chasing bigger goals, you’ll find practical advice and real experiences here.
This is my half marathon training week 8 recap covering every run from April 13–20, 2026. Half marathon training week 8 was a recovery week with reduced mileage — just three runs and a little over 20 miles total. Despite…
Stress and running have a complicated relationship that most training plans completely ignore. If you’ve noticed that stress and running don’t mix well — that your runs feel harder during stressful weeks, your recovery takes longer, or your motivation disappears…
This is my half marathon training week 7 recap covering every run from April 6–13, 2026. Half marathon training week 7 was a build week with all four runs outside, a tough speed session on the track, a great 5-mile…
Running for beginners can feel overwhelming, but it doesn’t have to be. This guide covers everything you need to know about running for beginners — from what gear you actually need to how slow you should go. Running for beginners…
Foot numbness during running is more common than you think and usually more fixable than you’d expect. If your foot goes numb when running, you’re not alone. Foot numbness during running can happen for a number of reasons including shoe…
This is my half marathon training week 6 recap covering every run from March 30–April 5, 2026. Half marathon training week 6 included speed work on the treadmill, a trail run with knee pain, a 5K race, and a 10-mile…
My Ringing in the Spring 5K race recap — how I ran a 29:42 on a hilly, rainy course at NWI’s largest springtime race. A strong effort the day before a 10-mile long run, and proof that the fitness is…
This is my half marathon training week 5 recap covering every run from March 23–29, 2026. Half marathon training week 5 included speed work on the treadmill, a beautiful deer-filled trail run, and a brutal 9-mile progression long run —…
These walking habit tips are for anyone who wants to move more consistently — no running required. Whether you’re starting from scratch or rebuilding after a break, these walking habit tips will help you build the habit and actually stick…
This is my half marathon training week 4 recap covering every run from March 16–22, 2026. Half marathon training week 4 included a progression run, my first 5K race of the season, and an 8-mile long run in freezing temps.…
