This is my half marathon training week 5 recap covering every run from March 23–29, 2026. Half marathon training week 5 included speed work on the treadmill, a beautiful deer-filled trail run, and a brutal 9-mile progression long run —…
These walking habit tips are for anyone who wants to move more consistently — no running required. Whether you’re starting from scratch or rebuilding after a break, these walking habit tips will help you build the habit and actually stick…
This is my half marathon training week 4 recap covering every run from March 16–22, 2026. Half marathon training week 4 included a progression run, my first 5K race of the season, and an 8-mile long run in freezing temps.…
My Lucky Charm 5K race recap — how I ran a new PR of 28:45, placed second in my age group, and finally broke 30 minutes in the 5K. A full story of race day, gear, and how far I’ve…
Plantar fasciitis is one of the most common and painful running injuries — that stabbing heel pain first thing in the morning that makes you dread getting out of bed. In this guide, learn what plantar fasciitis actually is, how…
IT band syndrome is one of the most common running injuries — a sharp, stubborn pain on the outside of the knee that can sideline runners for weeks. In this guide, learn what IT band syndrome actually is, how long…
Training Recaps · Chicago Spring Half Week of March 9, 2026 · 16 miles · 3 runs 5 min read · Training · Week 3 Eight miles, a little rain, and a lot of wind. Still smiling — kind of.…
Runner’s knee (PFPS) is one of the most common and frustrating running injuries — and it derailed my entire summer. In this guide I’m sharing everything I learned about runner’s knee firsthand: what it actually is, how long recovery really…
These are the running recovery tools I actually used to manage runner’s knee and keep training through it. From foam rollers to compression sleeves to massage guns, this list of running recovery tools covers everything worth having in your kit.…
This half marathon training recap covers Week 2 of my Chicago Spring Half Marathon training — 16 miles, 3 runs, and a Friday that completely humbled me. Every half marathon training recap I write is an honest look at what’s…
