Fuel & Nutrition

I tried raspberry for the first time on a 9-mile progression run and they were genuinely delicious. Easy to chew on the move, settled really well, and didn’t feel heavy at all. A new favorite in the rotation.

A solid mid-run chew with electrolytes already built in — easy to eat on the move and gentle on the stomach. Great for runs where you want fuel and hydration support without carrying anything extra.

A quick-dissolve electrolyte chew designed for on-the-go replenishment. These are great for hot runs or days when you feel cramps creeping in — fast acting and easy to take without slowing down.

Honey Stinger is a classic for a reason. Light, easy to eat on the move, and the citrus splash flavor is refreshing mid-run. A solid naturally sweetened option that is gentle on the stomach.

Real food ingredients, chia seeds, and a smooth texture that goes down easy mid-run. These are some of the gentlest gels on the stomach I’ve tried — a great starting point if traditional gels haven’t worked for you.

Light, easy on the stomach, and I genuinely felt the difference in my second half energy on long runs. The variety pack is great for figuring out which flavors work for you before committing to a box.

A hydration staple that goes beyond just drinking water. The Cellular Transport Technology means you absorb fluids more efficiently — I reach for these on heavy training weeks, hot days, and any time I need to bounce back fast.

High sodium, zero sugar, and actually tasty — LMNT is the electrolyte packet I reach for on long run days when I know I’m going to sweat a lot. No fillers, no artificial sweeteners, just the stuff your body needs.

A cabinet staple I keep coming back to. DripDrop hits the right balance of sodium and electrolytes without being overpowering — great for hydrating before a long run or recovering after a sweaty one.

Another one that earned a permanent spot in my cabinet. Light, easy to mix, and great for everyday hydration on top of training days. A solid option when you want something simple that actually works.